Make Room on the Care Plan for You: You’re Worth It!
Beyond Blue
Beyond Blue has a fantastic free counselling service available 24/7 across Australia. They’re one of the country’s most trusted and visited mental health organisation.
Mindfulness.com
Mindfulness.com envision a future where everyone has access to mindfulness resources that empower them to navigate challenges, build resilience, and support one another. Their goal is to foster thriving lives and vibrant communities through the power of mindful practices.
Bulldog Online
Think online yoga is boring or intimidating? Think again!
Bulldog Online offers fun, fitness-fuelled yoga routines set to energising playlists for all levels. Enjoy the amazing benefits of yoga and fitness classes on your own schedule, with workouts that let you go at your own pace. Creating an empowering and enjoyable experience
Online-Therapy
Transform your well-being with online-therapy.com: affordable, comprehensive support for individuals and couples, featuring live sessions, unlimited messaging, and exclusive resources to help you thrive—anytime, anywhere.
Nurse & Midwife Support
Nurse & Midwife Support is a free, confidential 24/7 helpline for nurses, midwives, students, and their families across Australia. It offers assistance with mental health, well-being, and work-related issues.
Mamazen
Mindvalley
Mindvalley is an online platform for personal growth, offering expert-led courses in mindfulness, health, relationships, and entrepreneurship. It fosters community and aims to help individuals unlock their full potential through transformative learning experiences.
Shine Yoga
Shine Yoga offer uplifting yoga and Pilates classes within QLD, specialising in Prenatal and Postnatal support. Empowering women with confidence and calm as they navigate motherhood. Whether you’re a newbie or a pro, come shine with them on the Sunshine Coast and discover the joy of movement!
